Services

Personal Training


 

Fitness training tailored to suit the individual’s needs with regard to health, functionality, time, and goals.  Our nationally certified personal trainers will customize a program that is progressively challenging and will help you bust through your plateaus, break out of your fitness rut and re-energize your workout, giving you the results you have been looking for.

Sport Specific Training


 

Functional sports conditioning specifically tailored to your sport and developed to improve strength, power, coordination, flexibility, balance, agility, reactive ability, and energy system development.

  • Soccer
  • Basketball
  • Baseball/softball
  • Football
  • Hockey
  • Track and field
  • Golf
  • Volleyball
  • And more…

Boot Camp Training


 

Our boot camp is unlike any other—instead of your usual “give me 20 pushups and 20 crunches” that may charge you exorbitant fees and make you bring your own equipment, our boot camps are held in our training center, utilizing our state of the art equipment. Our camps are designed to encompass the full range of movements the human body is capable of—pushes, pulls, carries, swings, drags, hip-dominant movements, quad dominant movements and targeted core work. Don't pay for a made-up boot camp on a gym floor somewhere—try out the real thing!

Youth, High School, and Collegiate Sports Training


 

Our performance training is designed by athletes for athletes with a focus on individual needs and outcomes specifically tailored to the sport.

Small Group Training


 

All the benefits of personal training in a small group setting. Train with a group of friends, or we can put you together in a group that shares goals and schedules. Please contact us for details.

N-Motion


 

This dynamic movement class features:

  • Flexibility training to increase strength of tendons, ligaments and muscles
  • Correct joint movement
  • Muscle balancing
  • Integrate movement and resistance training
  • Progressive specific exercises
  • Improve general fitness

Great for beginners or others with exercise experience looking to re-learn correct body movements and enhance quality of living.

ACC - Abs/Core/Conditioning


 

An intense circuit training class features:

  • Exercises that strengthens not only abdominal muscles, but other core muscles which include, back muscles and the muscles around the pelvis.
  • Improve endurance and conditioning for optimal sports performance and daily activities.
  • Class includes the use of double ropes, Bosu, squats and much more.
  • For those wanting a rhythmic and challenging workout